Yoga for Warriors

ISBN: 9781622033485
Author: Beryl Bender Birch
Publication Date: 1st October 2014
Format: Paperback

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting i

Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind