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ISBN: 9781781319796
Author: Kim Davies
Publication Date: 7th January 2020
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book ha
Pause: 50 Instant Exercises To Promote Balance And Focus Every Day
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