Description
ISBN: 9781781318607
Author: Megan Hallett
Number of Pages: 208
Format: Hardcover
Put you back in control of you with this engaging and accessible guide for women of all ages. Discover how to reclaim optimal health through simple nutrition and lifestyle steps for hormonal balance.
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.
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