Rest Rituals: Meditations & Practices for Rest

ISBN: 9781454944690
Author: Valerie Oula
Number of Pages: 224
Format: Hardcover

A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula.

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep “the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead” can be elusive. But its within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

guided meditations and visualizations to help you center yourself
breathwork for calming an anxious mind
tapping, or working with meridians, to cleanse your energy centers
mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Ritualsis an easy-to-use guide for anyone who wants to sleep with tranquility and ease.